There are many reasons to eat raw food as part of your diet and they make great healthy snacks. They are beyond easy to prepare and once you get used to eating them for snacks, you will realize how tasty and fulfilling they are.
In this day and age, many people have turned to convenience foods, especially for snacks. Most of these foods are processed which means that they contain toxins of some kind.
By the time that fruits and vegetables go from a field to a freezer or a cabinet, they have already lost much of their nutrients because they are picked early, ripened and processed. When you cook them, they lose even more nutrients. To avoid this loss of nutrients and lacing of toxins, it is a good idea to eat fresh fruits and vegetables along with unprocessed nuts, seeds and so forth.
Here are five reasons for eating raw foods as healthful snacks:
- Low in Calories and Fats. When you eat fresh fruit and veggies and other types of unprocessed food, you can bet that it is lower in both calories and fats that the convenience food that you are accustomed to. You will be surprised when you start reading the labels on supposed "diet" food. Many times, they contain much more that you want or need in calories and fat and the serving portions leave you hungry.
- Filled with Nutrients. Fresh food that is uncooked and unprocessed is filled with nutrients including vitamins, minerals and essential oils. Many diets rely on vitamin supplements to balance a diet. It is much healthier to eat real food that contains the essentials that are needed for a healthy life.
- Give You More Energy. Lack of nutrients and the toxins in processed food naturally drag you down. Because raw food is high in nutrients and pretty much toxin free, it will give you an energy boost.
- Reduce Cravings. Eating these foods as snacks will drastically reduce cravings. If you have a sugar tooth or constantly crave carbohydrates, eating fruit after you have gotten into the habit of foregoing chocolate and potato chips will satisfy your cravings and make it easier to avoid unhealthy snack attacks.
- Fewer Toxins. When you eat food in its natural state, you take in fewer toxins. To avoid toxins altogether, it is wise to choose foods that are grown organically.
Choosing healthful snacks can really make you feel better as well as making you healthier. Healthy kids snacks can also affect the lives of your children making them more healthy and alert. The choices are plentiful to provide variety for your diet.
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